Iibhanki ezili-7 eziPhezulu ezithandekayo zokuthenga ngo-2018

Fumana ubuthongo obuhle kunye nalezi zikhetho eziphezulu

Ukuba ukhangele ukulala okungcono kunye nomvakalelo wokuphumla, ingubo ebalulekileyo ingaba yimpendulo. Olu luncedo olulula ukuncedisa ukulala, ukukhathazeka kunye neminye imiba yokulala, iya kuba yinto ethandwa kakhulu kubo bonke abantu ukusuka kubantwana ukuya kubantu abadala.

Iibhotile ezinobunzima zithi zikhuthaze umveliso womzimba we-serotonin, ngenxa yamandla oxinzelelo. Ingqiqo yengubo enomthwalo ifana nomoya othoyayo esiyifumanayo ngokufudumala okanye ukuthintela. I-Serotonin ikhuthaza intliziyo yolonwabo, ukuphumla kunye nenhlalakahle. Okuthakazelisayo, i-serotonin yintshumayeli ye-melatonin-ihommoni esinceda siphumelele kwaye silale.

Ukufezekisa le miphumo, iingubo ezigciniweyo zizaliswe naliphi na ukusuka kuma-5 ukuya kuma-25 iiplani zeplastiki okanye iintsimbi zeglasi. Ubunzima bengubo kufuneka bube malunga neepesenti ezili-10 zesisindo somzimba wakho, nangona izimvo zokukhetha isisindo esifanelekileyo ziyahlukahluka. Ingubo ebinama-12 ukuya kwimizi-15 yeepounds isithandwa esithandwa ngabantu abaninzi. Iingubo eziqhelekileyo zenziwa ngokusuka kwikotoni okanye i-polyester, kwaye ezinye iimpahla zokubeka iingubo ziquka i-cover yehava. Khumbula imiyalelo yokuhlamba nokumisa nayiphi na ingubo ebalulekileyo oyikhethayo, njengokuba abanye bengabikho umshini onokutsha.

Abantu abaphethwe yintlungu, ukungabikho kwamagxa omlenze, i-ADD / ADHD, kunye nokuxhalaba kwaye baye bafumana iingubo zokubaluleka ukuze bafumane uncedo oluphumelelayo kokubili kokuwa nokulala. Enoba wena okanye othandekayo ujongene nale yeemeko okanye cha, enye yalezi zibophezelo ezinokulinganisela kunokukunceda ukuba uhambe ubusuku obuthongo obukhulu!